But I caught 'The Crud'
So instead, lets go over 5 ways to avoid catching the bug thats going around your office, according to Forbes.
- Wash you hands- duh. Viruses can be transferred by touching something else (phone, stapler, copy machine etc.) that someone sick, that hasn't washed their hands has touched.
- Limit your hand to hand contact- In the business world this isn't always avoidable, but be sure to wash your hands and use hand sanitizer often to help kill germs.
- Multivitamins- Taking a multivitamin can help boost your immunity. Vitamin C #allday (obviously, if your on other medications for existing health reasons check with your Doctor/ Pharmacist if taking a multivitamin is OK- a bad interaction would be significantly worse than a cold)
- Be Healthy- If you're already a relatively healthy person (no smoking, work out regularly, eating well), this helps to maintain a healthy immune system.
- Call in Sick- If you're really feeling awful, you probably won't be very productive anyway. Plus, if you stay home, you won't be infecting everyone else at the office. (Don't worry #bosslady I'm not planning on calling in tomorrow)
If you have any super secret remedies of how to get the gunk thats built up in my head to dissipate I'd greatly appreciate it!
Time for NyQuil.
XOXO,
A
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