oooemmmgeeee

It's Friday!

You did it!  You survived another week!  It was rough.  Just a few more hours stand between you and your weekend! The weekend is your time to refresh and recharge...but how can you recharge while at work?  Here are a few tips to help you get focused and tackle the rest of your day-all while sitting at your desk (because after all, I'm practically chained to mine).

• Stretch- Take a minute to stretch, get up, use your muscles and move your body. We sit.  A lot.  Get the blood flowing and the brain thinking!

• Meditate-  I don't necessarily mean get on the ground and cross your legs.  I mean, go ahead if you want to #nojudgement.  Meditation is defined as engaging in contemplation or reflection. Meditation can help to reduce stress and lengthen your attention span.  If you really want to get zen, listen to this (earbuds recommended).

• Laugh- If the image of your coworkers meditating made you giggle, you're halfway there! According to the Mayo Clinic, laughing actually has some health benefits.  If you need some inspiration check out this cute video (Warning: puppies)

• Drink Water- I get it, coffee and Diet Coke are basically the fuel that drives the workplace.  However, proper hydration is an underestimated key to a better workday.  Being properly hydrated helps to reduce headaches, increases your capability to concentrate, and reduces tiredness. There is also evidence that hydration can effect mood.  Dehydration=crankiness, so drink up!  PS:  This water bottle changed my life

Good luck...and Happy Almost Weekend!

Things got a little weird in Washington

Yesterday, things got awkward. Real awkward. President Trump gave a 77 minute press conference that CNN has dubbed "An Amazing Moment in History," -similar to the sinking of the Titanic. Trump attacked the "out of control media" and blamed them for intelligence leaks that have plagued his administration for the 4 weeks of its existence. The President also asked April Ryan, an African American reporter to set up a meeting with black lawmakers, asking her if they were friends. *facepalm* You can read the entire transcript of the press conference here.  Also, the President's pick to replace Michael Flynn as the National Security Advisor, Bob Howard, said 'thanks, but no thanks.'  Yikes.

It might sound crazy but it ain't no lie...

*NSYNC is reuniting! Lance Bass confirmed to Entertainment Tonight that the boy band is planning a super special music release which will coincide with the 20th (yes, 20th) Anniversary of the 1998 'I'll be Home for Christmas' album release.  Bass also confirmed that the boys will back together for a few reunion appearances, and that they will at some point be receiving their star on the Hollywood Walk of fame this year. #takemymoney #JCChasez4ever

These are a few of my favorite things

The Busy Bee - A self described "quirky" girl from Milwaukee is the creative owner and operator of this apparel, stationary and home goods shop.  I'm in love with everything.  Also, though I haven't met her personally, Megan gets an A+ for customer service.  Support local artists and #shoplocal

Need a minute break?

Take this Buzzfeed quiz to see if you're a spelling genius! (spoiler alert:  I'm not)

Quote of the Day

"With the new day comes new strength and new thoughts" - Eleanor Roosevelt 

XOXO,

A